In honor of National Mentoring Month I would like to share my experience as a mentor to young men, ages 11-16. We work during the summer months cultivating and sharing the bounty of a vegetable garden with our local food pantry.
The Quest Project
On behalf of The Quest Project® May the holiday season fill your home with joy, your heart with love, and your life with laughter. We wish you and your family peace throughout 2022 and beyond. Dr. Clay
The sudden loss of a loved one, relative, friend, co-worker, or classmate can be overwhelming. It can put us in a state of shock, disbelief and feeling numb all over.
For me Thanksgiving represents a time to give thanks and reflect. Let me take you on my 2021 journey!
At 18 years of age, just out of high school, me and my buddy Jay enlisted in the United States Air Force. It was an easy decision for me; I was lost with no direction in my life. Jay and I had a lot of adventures together, and this would prove to be the biggest and […]
If I ask you “what do you want” what’s the first thing that comes to mind? Now, take a minute and answer this question “do you need it?” Likely you don’t, it’s something you “want” but you don’t necessarily “need” it. Ultimately, we all NEED these 4 things:
Feelings! These are the “big four” and regardless of age, ethnicity, or gender, these basic four feelings – mad, sad, glad, and afraid – are appropriate for you. We need to feel our feelings, express our feelings and process those feelings, it’s healthy! Here’s why.
As school gets back to in-person classroom learning, kids are going to go through some adjustments. Your son likely had more freedom to be active over the past year and the transition back to class may be challenging.
Parents this one’s for you! This blog is dedicated to those of us who need to “clean up” that unfinished business that keeps us from being the best mother, father, husband, wife, friend, brother, or sister we can be!
When was the last time you “blessed” your son? Take a few minutes to think about that question. We all get caught up in the everyday routines of life and it’s easy to forget that the “special moments” are what we look back on and cherish!