The Quest Project Online-Conflict Resolution
In Module 7 of The Quest Project Online titled “Conflict Resolution,” participants learn conflict is part of life; most importantly they learn the best way to resolve it! Check out the sneak peek here.Read More
The Quest Project Online-Anger Work
In Module 5 of The Quest Project Online titled “Anger Work,” participants learn how to manage anger! Check out the sneak peek here.Read More
School’s Out-Now What?
Spring and summer are my favorite seasons; the days are longer, and the sun shines just a bit brighter! For many parents this time of year can be chaotic because SCHOOLS OUT! Where is my son, who is he with, and what is he doing!Read More
Grieving a Loss
The sudden loss of a loved one, relative, friend, co-worker, or classmate can be overwhelming. It can put us in a state of shock, disbelief and feeling numb all over.Read More
For me Thanksgiving represents a time to give thanks and reflect. Let me take you on my 2021 journey!Read More
At 18 years of age, just out of high school, me and my buddy Jay enlisted in the United States Air Force. It was an easy decision for me; I was lost with no direction in my life. Jay and I had a lot of adventures together, and this would prove to be the biggest and…Read More
Feeling Your Feelings
Feelings! These are the “big four” and regardless of age, ethnicity, or gender, these basic four feelings – mad, sad, glad, and afraid – are appropriate for you. We need to feel our feelings, express our feelings and process those feelings, it’s healthy! Here’s why.Read More
Cleaning Up Unfinished Business!
Parents this one’s for you! This blog is dedicated to those of us who need to “clean up” that unfinished business that keeps us from being the best mother, father, husband, wife, friend, brother, or sister we can be!Read More
This past year has been a doozy! It has touched each one of us; some positive lessons learned and some, not so much. Adults had to completely upend their life and their family’s life. Some grew closer and some did not.Read More