Feelings! These are the “big four” and regardless of age, ethnicity, or gender, these basic four feelings – mad, sad, glad, and afraid – are appropriate for you. We need to feel our feelings, express our feelings and process those feelings, it’s healthy! Here’s why.
Parents this one’s for you! This blog is dedicated to those of us who need to “clean up” that unfinished business that keeps us from being the best mother, father, husband, wife, friend, brother, or sister we can be!
This past year has been a doozy! It has touched each one of us; some positive lessons learned and some, not so much. Adults had to completely upend their life and their family’s life. Some grew closer and some did not.