Tips for Moms
The Quest Project® Manifesto
As a 20+ year retired Captain of the United States Air Force it goes without saying I love my country and am proud to be an American! Where else do you have the opportunity to be who you want to be, achieve your goals and debate your beliefs through freedom of speech. My observation, we…
Read MoreWarning Signs of Opioid Abuse
I’ve written many times about teens addicted to and dying from heroin, smoking pot and drinking. I recently covered the warning signs of suicide. There’s another potential killer you should be aware of, opioid abuse. I am dedicating this blog to my dear friend who recently lost his 29-year-old son. Opioids Can Kill According to the…
Read MoreWarning Signs of Suicide
It seems a day doesn’t go by without hearing about another suicide on the news, from a friend or a client who’s either dealing with the pain of loss or worse, having suicidal thoughts. Me Too As a therapist I help clients deal with the devastating effects of death and the loss that accompanies it on a regular basis. I’m also…
Read MoreTo: Dad
To all the fathers out there who are committed to be the best DAD they can be. When I refer to fathers in my blogs, I also emphasize and stress the importance of being a “responsible, healthy and safe role model.” More and more fathers are asking me “how do I be a good dad?” My answer is…
Read MoreRaising Sons? He Needs A Plan!
When Tom Roten of The Tom Roten Morning Show called to ask if I’d like to come on his show and talk about the 30-year-old man whose parents were imploring the court to help them “boot him” out of the house, I quickly responded ABSOLUTELY! Though I cover the topic of having “an exit plan” for…
Read MoreParenting Tips: Schools Out!
Spring and summer are my favorite seasons; the days are longer, and the sun shines brighter! However, I know for many parents this time of year can be chaotic because SCHOOLS OUT! Where’s my son, and what’s he doing! School’s Out for Summer So here it is barely Spring time and the kids are getting out of…
Read MoreCore Value-Accountability
Along with honesty, empathy and integrity, I regard accountability a very important core value. The “Yes…but” Game Do you play the “yes…but” game at your house? Too many times parents are quick to “move on” if their child has done something wrong. “Yes, I wrecked the car mom…but it wasn’t my fault!” There’s no accountability!…
Read MoreFantasy Son
Every parent has hopes and dreams for their child; a fantasy! You looked at your newborn boy and saw endless possibilities. He’ll be a doctor, star athlete, CEO of a corporation or President of the United States! The problem with this kind of thinking is that there is usually—in fact, always—a difference between this fantasy son you’ve created…
Read MoreA Special Message For Mom
This is dedicated to all the Mom’s out there who are raising son(s)! Thanks To Mom If you’re a single Mom, you don’t need me to tell you how hard it is raising kids alone. Most mom’s I talk to feel they are filling the role of dad too. You are most likely working a full-time…
Read MoreCore Value Empathy
I’ve witnessed a fair number of parents lately making the decision to “shield” their son from tragedy, death, divorce; basically, anything that may cause sadness. It’s unhealthy, it prevents him from feeling/having empathy, let me explain why. What Is Empathy? Psychology Today says it like this: Empathy is the experience of understanding another person’s condition from their…
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