Feeling Your Feelings

Feelings!  These are the “big four” and regardless of age, ethnicity, or gender, these basic four feelings – mad, sad, glad, and afraid – are appropriate for you.  We need to feel our feelings, express our feelings and process those feelings, it’s healthy! Here’s why.

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Back to School Anxiety

The start of a new school year can be an “anxious time” for adolescents.  The uncertainty of the past couple of years has only contributed to the anxiety so many children are feeling. Generally, anxiety is a term used for nervousness, fear, apprehension and worry.

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Parent Tested-Kid Approved!

Wouldn’t it be great if there was a recipe to follow for raising your adolescent son?  We follow recipes all the time when we cook, in fact we use caution when “winging it” in cooking as it can be a disaster!

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Happy Birthday America!

Celebrating 4th of July for me is a special time.  As a 20+ year retired Captain of the United States Air Force it goes without saying, I love my country and I am proud to be an American; at my house we fly the American flag high!

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A Father’s Day Message

Fathers Day is a time of reflection for some of us.  For all you new dads it’s a special day of celebration.  And for some dads it’s a wake up call, because you haven’t been present.  I always wanted to write a song, if I did it would sound like this!  Some of you will…

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Parenting: Heard of PAS?

Familiar with the term Parent Alienation Syndrome (PAS)? It’s not a disorder, it is a behavior that I see far too often in my practice.  If you’re a parent take a minute to read this (for the well being of the kids)!

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Parenting Boys? This is Must Read!

This is an extremely crucial time for our adolescent boys.  Let me repeat, “our boys are in trouble!” As parents, it’s time to be very careful and diligent; refuse to allow your sons to be labeled.

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Founder of The Quest Project®-Dr. Clay

Choosing a counselor and/or a program for your son is an important step.   Both parent and son need to establish a connection with the therapist.  It is essential to the work; so, take your time and be confident in your selection process.

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Teach Your Son Accountability

Teaching your son accountability is as important as teaching honesty, empathy and integrity. Often accountability gets overlooked as a core value; when in fact it’s one of the most important!

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