The Five Father Wounds—Which One Is Your Son Carrying?
Something is wrong with your son, and you can’t name it.
He’s angry all the time-or he’s disappeared into his room and won’t come out. His grades have collapsed. He’s in trouble at school. Maybe he’s said something that scared you. You’ve tried everything-talking, consequences, therapy, backing off, pushing harder. Nothing sticks.
Here’s what thirty years of working with over two thousand struggling boys has taught me: almost all of them are carrying the same invisible injury. I call it the father wound—the gap between what a boy needed from his father and what he actually received.
But the father wound isn’t one thing. It takes five distinct forms, each with its own symptoms and its own path to healing. Understanding which wound your son carries is the first step toward helping him.
The Absent Wound.
Father physically gone—through divorce, abandonment, death, incarceration. The boy’s conclusion: I wasn’t worth staying for. He acts out to fill the hole, often through anger that’s really grief turned inside out. One in three American boys’ lives without a father or strong male role model. This is epidemic.
The Passive Wound.
Father present but checked out—on the couch, on his phone, at the office until bedtime. The boy’s conclusion: I’m invisible. He doesn’t matter enough to engage with. These boys often become passive themselves, or they act out dramatically just to be seen—even if the attention is negative.
The Critical Wound.
Father present but never satisfied. Every B+ should have been an A. Every game comes with a post-mortem of mistakes. The boy’s conclusion: I am a failure. He internalizes a relentless inner critic that attacks every decision and undermines every success. Long after he leaves home, the voice remains.
The Volatile Wound.
Father unpredictable—sometimes warm, sometimes terrifying. The boy’s conclusion: Love is dangerous. He becomes hypervigilant, constantly reading the room, scanning for threats. His nervous system gets locked in survival mode. He can’t relax because relaxing has never been safe.
The Enmeshed Wound.
Father too close—lives vicariously through his son, can’t allow a separate identity. The boy’s conclusion: I don’t exist apart from Dad’s expectations. He either becomes a perfect performer with no idea who he actually is, or he rebels explosively against everything his father represents.
Most boys carry a combination. And here’s the part that makes parents uncomfortable: the father wound passes through generations. Your father wounded you—and unless you’ve done the work, you’re passing some version of that wound to your son.
The good news?
Father wounds can heal. I’ve watched it happen over two thousand times.
The first step is recognition.
Which wound does your son carry? Which wound do you carry? Naming it is where the healing begins.
More good news!
My new book The Father Wound: Healing the Hidden Injury Behind Your Son’s Struggle is coming soon. It includes a full assessment tool, a five-stage healing model, and the practical framework I’ve developed over thirty years of clinical work with boys.